SESSIONS

HOW CAN COUNSELLING HELP ME?

In a society where we are championed for being happy, strong and in control, it can seem daunting and even impossible at times to talk about how we truly feel in fear of becoming a burden or being judged. When our thoughts and feelings are kept inside and never expressed fully, they can begin to feel confusing and overwhelming, so talking these through with a counsellor can help you gain clarity and understanding over how you feel. You may also explore with your counsellor the options you have to begin to move forward with your life.

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PERSON-CENTRED COUNSELLING

Person-Centred Counselling is rooted in the belief that we all have an innate desire for personal growth, yet we all come across different obstacles that prevent us from reaching our full potential, such as the expectations of others and the pressures we put on ourselves. Counselling can help you become more aware of when these obstacles tend to arise, and over time, how to give them less control over your life.

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LGBTQ+ AFFIRMATIVE

I provide a safe, accepting space for clients of all genders and sexual orientations. I may address the impact that growing up in a heteronormative and cisnormative society can have on mental health, if this feels relevant to the counselling work. 

I follow the Gender, Sexuality and Relationship Diversity (GSRD) model. This is a broader framework inclusive of anyone who doesn't fit the societal norm, for example, individuals who are polyamorous or practice kink.

This is my area of specialism, however I do not only work with LGBTQ+ clients or around issues of diversity - I welcome clients of all identities and backgrounds.

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CREATIVE THERAPY

For a lot of people, talking through their problems and feelings is really helpful and this is exactly what they want from counselling. Others may find it useful at times to be able to visualise how they feel in relation to their selves, their relationships and life experiences.

Sometimes it feels like there aren't the words to describe what we are experiencing. Working creatively (drawing, or using objects, for example), can allow us to see all those things we would normally only experience inside ourselves, which can provide both clarity and a deeper connection to our feelings.

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I offer a free 50 minute initial meeting on the phone or Zoom as a chance for us to meet and for you to see if you feel I could be the right counsellor for you. After this point, each session costs £45, although some discounts are available depending on individual circumstances. Payments can be made by cash, card or bank transfer.

My counselling room is in Hastings town centre - a ten minute walk from Hastings train station and with nearby parking. 

I am also a qualified and insured online/ telephone counsellor, so you can opt to have sessions from the comfort of your own home.

 

Counselling sessions are always 50 minutes long and are on a one-to-one basis. We can meet each other on a long-term (ongoing) or short-term basis. If you decide short-term counselling is best for you, we can come up with a set number of sessions that you feel would be right for you in your introductory session.​